Sticky-Habits

STICKY HABITS

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Aristotle.

Create new habits with just a sticky note and a pen.

What we do every single day determines our future. 40% of our daily actions are based on habits.

To create a new habit all you need is:

* a pen

* some sticky notes

PICK YOUR NEW HABIT

Pick one new habit to create.

Good habits are:

* small

* simple

* sustainable

Write your habit on 3 sticky notes.

Place one sticky note by your bed, one at your desk and one in your purse or wallet.

PICK A TRIGGER

Pick a trigger for your habit:

* an existing habit

* a specific time of day

* an alarm or calendar reminder

RECORD YOUR PROGRESS

Draw a 5 x 7 grid on a sticky note to record your daily progress for a month.

'STICKY' TO YOUR HABIT” DAILY

Read your habit on a sticky note each morning and throughout the day.

Do the new habit at the trigger every day.

Record every day you do your habit on the sticky note with a grid.

Commit to never missing more than one day in a row.

Stick to your habit for one month.

(Click to enlarge.)

DOWNLOAD A FULL SIZE *FREE* PDF AT THE BOTTOM OF THE PAGE.

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