Gratitude

Gratitude

"If you count your assets you will always show a profit" - Unknown.

Being grateful has been shown to:

    • Boost well-being,

    • Raise grades,

    • Improve sleep,

    • Strengthen relationships,

    • Benefit hearts,

    • Help immunity.

To reap these benefits simply take time every day to express gratitude. You can do this in a number of ways:

Write in a diary each night.

Share at the dinner table.

Send an email yourself.

Tell someone.

Leave a note.

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