STICKY HABITS - a simple way to create new habits using sticky notes and a pen. “If you wonder what you were doing in the past, look at your body. If you wonder what will happen to you in the future, look at your habits” – Unknown. What you do day in and day out ultimately determines your future. Exercising once will not get you fit. Exercising every day however, will. Writing one page will not make a book. Writing every day however, will. Studies have shown that habits comprise 40% of our daily actions. If a person develops good habits, good things will happen in their life. The great thing about habits is the changes happen without really having to ‘think’ because it becomes automatic. The good news is new habits are actually simple to create. You just need sticky notes and a pen. The 3” x 3” adhesive note pads (also known as “Post-its” or “Stickies”) work perfectly for creating habits. I call this "sticky habits." Here are steps in "sticky habits." 1. PICK YOUR NEW HABIT 2. PICK A TRIGGER 3. RECORD YOUR PROGRESS 4. 'STICKY' TO YOUR HABIT” DAILY It's simple, but it works, and it could change your life! STICKY HABIT RESOURCES |
