STICKY HABITS
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Aristotle.
Create new habits with just a sticky note and a pen. What we do every single day determines our future. 40% of our daily actions are based on habits.
To create a new habit all you need is: * a pen * some sticky notes PICK YOUR NEW HABIT Pick one new habit to create. Good habits are: * small * simple * sustainable Write your habit on 3 sticky notes. Place one sticky note by your bed, one at your desk and one in your purse or wallet. PICK A TRIGGER Pick a trigger for your habit: * an existing habit * a specific time of day * an alarm or calendar reminder RECORD YOUR PROGRESS Draw a 5 x 7 grid on a sticky note to record your daily progress for a month. 'STICKY' TO YOUR HABIT” DAILY Read your habit on a sticky note each morning and throughout the day. Do the new habit at the trigger every day. Record every day you do your habit on the sticky note with a grid. Commit to never missing more than one day in a row. Stick to your habit for one month.
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