What we do every single day determines our future. 40% of our daily actions are based on habits.

To create a new habit all you need is:
* a pen
* some sticky notes

PICK YOUR NEW HABIT
Pick one new habit to create.
Good habits are:
* small
* simple
* sustainable
Write your habit on 3 sticky notes.
Place one sticky note by your bed, one at your desk and one in your purse or wallet.

PICK A TRIGGER
Pick a trigger for your habit:
* an existing habit
* a specific time of day
* an alarm or calendar reminder

RECORD YOUR PROGRESS
Draw a 5 x 7 grid on a sticky note to record your daily progress for a month.

'STICKY' TO YOUR HABIT” DAILY
Read your habit on a sticky note each morning and throughout the day.
Do the new habit at the trigger every day. 
Record every day you do your habit on the sticky note with a grid.
Commit to never missing more than one day in a row.
Stick to your habit for one month.