Gratitude

"If you count your assets you will always show a profit" - Unknown.

Being grateful has been shown to:
  • Boost well-being,
  • Raise grades,
  • Improve sleep,
  • Strengthen relationships,
  • Benefit hearts,
  • Help immunity.
To reap these benefits simply take time every day to express gratitude. You can do this in a number of ways:
    
    Write in a diary each night.
    Share at the dinner table.
    Send an email yourself. 
    Tell someone.
    Leave a note.



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